Female Fitness Myths BUSTED!!!

Female Fitness Myths BUSTED!!!

Kenosi Mashwabi The world of female fitness is absolutely cluttered with myths and it’s time to bust them! Almost all of us have heard someone say women shouldn’t train as hard as men because they are either not as strong or that they will end up looking like...
Fourth Industrial Revolution

Fourth Industrial Revolution

The Fourth Industrial Revolution is the fourth major industrial era since the initial Industrial Revolution of the 18th century. It is characterized by a fusion of technologies that is blurring the lines between the physical, digital and biological spheres,...